With Self-Awareness and doing the Work, I can assist you in exploring and discover exactly why you do what you do, think how you think, and feel how you feel. Knowing YOU will then allow space for positive change and action to start.

I am able to identify why certain situations keep manifesting into your life over and over again. Using skillfully crafted techniques, I can teach you how to heal traumas that are embedded in your subconscious mind, so you can break free of unwanted outcomes to life situations.

By learning the art of letting go and allowing the flow of life, you can be prepared for circumstance that is thrown your way. You will be able to face obstacles head-on and become stronger, resilient person you have always wanted to be.

GOALS:

The Goal is to help set a firm foundation to alleviate spiritual and emotional uncertainties and to guide you towards personal life transitions with truth and enlightenment.

I will walk you through practical strategies that will help with:

  • Recognizing and understanding emotions

  • Pinpointing and changing self-destructive patterns

  • Identifying goals and mapping out a plan to achieve them

  • Learning to love and accept yourself

  • Building confidence and self-efficacy

  • Strengthening interpersonal relationships

  • Working through and overcoming life transitions

SERVICES PROVIDED:

  • Motivational Interviewing

  • Cognitive Behavioral Therapy (CBT)

  • Client Centered Practices - Self Inquiries

  • Mindfulness & Life Coaching

  • Anxiety Reduction Techniques

“It is Urgent to Live Enchanted.” - Valter Hugo Mae

“Growth is the only evidence of Life” - Newman

“Once we know better, We do Better” - Maya Angelou